Level One
The Level One program features jam-packed workouts 3x a week.
Skip a day or two in-between knowing you have put in the work and results will come!
I will take feedback and redesign your split every 2 weeks to ensure we are on the right track and making the progress YOU want.
Level Two
Level Two features a 4-day workout split. These workouts tend to be shorter than Level One, with a wider split among muscle groups. This plan is great for people who want to target specific muscle groups, but can only commit to four days a week.
Your feedback and progress are always considered and workouts are redesigned every two weeks.
Level Three
Level Three is a 5-day split, with workouts that last about an hour. They are shorter and wider across muscle groups, which is optimal for full-body muscle growth.
This plan is also ideal for beginners and people who are less comfortable in the gym.
Every two weeks, we will discuss progress, comfortability and any goal-adjustment and make changes to your workouts as necessary.
-
Customize the length of your plan on a weekly and monthly level.
Session structure
Whichever plan you decide will fit seamlessly into your week. I gather feedback and make adjustments to your plan every two weeks to ensure goals are being met and that results are optimized. Gathering feedback this way not only gets you where you want to be, but challenges me to be a better trainer.
Let’s make each other better
WHAT’S INCLUDED